Milk thistle seeds 100 g.

Milk thistle is best known as a weed, which people try to get rid of in any garden. In addition, this plant is also very prickly.

Of course, milk thistle will be of little use in the garden, since it will suppress other crops, but for the human body it is a very useful component. Milk thistle is used to treat the liver, blood vessels, respiratory tract, intestines, etc. The main feature is to cleanse the body.

Application: It will be enough for an adult to consume one to two tablespoons of seeds per day. The seeds can be crushed and added to salads, baked goods, and cereals. You can also brew and drink tea.