Set of cereals Buckwheat Rye Oat Zemledar 1.5 kg

USEFUL PROPERTIES

BUCKWHEAT FLAKES

It is advisable for everyone to introduce flakes into the diet, and as a healing supplement - for high blood pressure and cholesterol, excess weight, and problems with the gastrointestinal tract. Due to its low glycemic index, it is recommended for diabetic nutrition.

Circulatory system. Reducing cholesterol levels. Restoring capillaries and vessel walls, providing them with elasticity. Useful for varicose veins and pressure changes. Increase in hemoglobin.

Endocrine system. Anti-cancer properties. Acceleration of metabolism and, as a result, weight loss. Increasing the body's resistance to infections.

Nervous system. Natural antidepressant. Eliminate insomnia and the effects of stress. Positive effect on brain function.

Digestive system. Improved digestion and absorption of food. Healing effect on stomach and intestinal ulcers. Beneficial effect on the liver.

Integumentary system. Strengthening hair and nails. Increases skin firmness and elasticity.

Reproductive system. Help with decreased potency in men. Beneficial effect during pregnancy.

RYE FLAKES

The use of rye flakes in small portions has a positive effect on weight. Even a small amount of them gives a long-lasting feeling of fullness, which is why rye flakes are included in diets for health improvement and weight loss. Protect cells from uncontrolled division.

Circulatory system. Reducing blood cholesterol, strengthening the cardiovascular system. Benefits for anemia, reducing the risk of atherosclerosis.

Endocrine system. Improving metabolism, reducing insulin jumps. Boosting immunity. Positive effect on the thyroid gland. Regulation of hormonal levels, mitigation of menopause and PMS symptoms.

Excretory system. Removing salts, toxins and excess fluid from the body.

Digestive system. Reducing stomach acidity and the risk of gallstones. Improving the functioning of the gastrointestinal tract and restoring a healthy intestinal microbiome. Eliminate constipation.

Integumentary system. Improving skin and hair, eliminating the appearance of cellulite. Treatment of abscesses and boils when used externally.

Musculoskeletal system. Formation and restoration of bone tissue and cartilage.

OAT FLAKES

Oatmeal is nutritious and quite high in calories, but in moderation it does not contribute to weight gain. They saturate well and save you from overeating, give you strength and vigor. Helps with nervous and physical exhaustion, dystrophy. Can be used to prepare cosmetic masks and healing decoctions.

Circulatory system. Reducing blood cholesterol levels. Elimination of vegetative-vascular dystonia, normalization of blood pressure. Preventing the formation of blood clots. Reducing the risk of developing coronary heart disease.

Endocrine system. Regulation of lipid metabolism in the body. Control sugar levels, prevent sudden surges in glucose. Normalization of hormonal levels.

Nervous system. Reducing the effects of stress, irritation and fatigue. Promoting the production of serotonin, eliminating depression and anxiety. Positive effect on the peripheral nervous system.

Digestive system. Appetite control and maintaining a healthy weight. Healing effect for pathological conditions of the liver, ulcers and gastritis. Choleretic effect. Improving intestinal microflora, eliminating constipation, diarrhea, bloating.

Integumentary system. Preservation of youthful and silky skin when used internally and externally. Antipruritic effect, relief of eczema symptoms, healing of burns.

Musculoskeletal system. Restoration of soft tissues after injuries and fractures, muscle building. Strengthening bones.

Respiratory system. Reducing the risks of tuberculosis and asthma.

FEATURES OF CONSUMPTION AND STORAGE

BUCKWHEAT FLAKES

For pregnant women: very useful - eliminate the risks of anemia, varicose veins, postpartum depression and weight gain (but in moderation and in the absence of allergic reactions).

For children: buckwheat is very useful for children from the age of first feeding. Buckwheat flakes are best given to children who already chew food well, or additionally crushed/crushed.

Storage: up to 6 months at a temperature not exceeding 18 ° C and relative air humidity not exceeding 70%

RYE FLAKES

For pregnant women :recommended for increasing the amount of iron and other important trace elements. After childbirth they help restore skin elasticity.

For children: periodically, starting from 1 year, provided that an organic high-quality product is used.

Storage: up to 6 months (optimally up to 30 days) in a dry and cool place protected from the sun.

OAT FLAKES

For pregnant women: useful in moderation.

For children: allowed from the first complementary foods, very useful until the risk of certain diseases is eliminated (childhood asthma).

CONTRAINDICATIONS

BUCKWHEAT FLAKES

Through purine the bases in buckwheat flakes can be dangerous for patients with gout, and oxalic acid is contraindicated for kidney disease.

RYE FLAKES

Use with caution for people with low stomach acidity, gastritis and peptic ulcers. Do not use for celiac disease.

OAT FLAKES

Individual intolerance (in particular, celiac disease).

USEFUL COMPOSITION

BUCKWHEAT FLAKES

< strong> Vitamins:A, group B, E, P;

Biologically significant elements: iron, magnesium, phosphorus, copper, potassium, iodine, manganese, calcium, silicon, sodium, cobalt, nickel, zinc, boron, fluorine;

Useful compounds: quercetin, pectin, lignin, phytosterols;

Fiber and protein (lysine, leucine).

Proteins: 13.25 g per 100 g of product
Fats: 3.4 g per 100 g of product
Carbohydrates: 71.5 g per 100 g of product
Calories: 343 kcal per 100 g of product

RYE FLAKES

Vitamins: A, group B, E;

Biologically significant elements: iron, calcium, potassium, zinc, fluorine, sodium, phosphorus, manganese, copper, magnesium, iodine;

Beneficial compounds: fatty acids, antioxidants, phytonutrients, enzymes, lignans;

Fiber and protein.

Proteins: 10.34 g per 100 g of product

Fats: 1.63 g per 100 g of product

Carbohydrates: 75.86 g per 100 g of product

Calories: 338 kcal per 100 g of product

OAT FLAKES

Vitamins: A, E, group B, C;

Biologically significant elements: phosphorus, magnesium, iron, zinc, copper, silicon, manganese, potassium, calcium;

Useful compounds: mucous substances, antioxidants, enzymes, ?-glucans;

Fiber and protein.

Proteins: 11.9 g per 100 g of product

Fats: 7.2 g per 100 g of product

Carbohydrates: 69.3 g per 100 g of product

Calorie content: 366 Kcal per 100 g of product