Creatine monohydrate — one of the most popular nutritional supplements for athletes. Creatine plays an important role in power exchange, supporting the ATP level in muscle tissues.
Usually the person spends about 2 g of creatine a day, however in the conditions of high physical activities during the trainings its consumption significantly increases. The deficiency of creatine leads to physical exhaustion.
Intake of creatine promotes increase in force, power and endurance, allows to hold trainings more often and more intensively.
Direction of use:
to Accept the first 5 days (loading phase) on one teaspoon with top (5 g) 4 times a day, including 1 time in 30 minutes prior to a training, washing down with juice (it is desirable grape) or water.
Further to take one portion a day for half an hour prior to a training or once a day next the heart (a support phase). Power and nutrition value: 0 kcal Structure in 1 portion (5 g): Creatine monohydrate (Creapure) — 5 g. Creatine monohydrate: 99.9%
Creatine monohydrate 250 g 190, 32075 .. Discounts, promotions, 100% original products. Worldwide delivery, free shipping, peace, health, cosmetics, fitness
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